Shake It Off and Step Up
Step Up in Prayer = Cry out to God.  Paul prayed repeatedly about it. God heard and spoke to him. 

Step Up in Faith = Believe God. "My Grace is sufficient for you."   "All things work together for good."

Step Up in Joy = Delight in difficulties.  

2 Corinthians 11:30-31
30 If I must boast, I will boast of the things that show my weakness. 31 The God and Father of the Lord Jesus, who is to be praised forever, knows that I am not lying.

Step Up in Power = "my power of made perfect in weakness." "For when I am weak, then I am strong.
  

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Shake It Off and Step Up

2 Corinthians 12:7-10
7 To keep me from becoming conceited because of these surpassingly great revelations, there was given me a thorn in my flesh, a messenger of Satan, to torment me. 8 Three times I pleaded with the Lord to take it away from me. 9 But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. 10 That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
A parable is told of a farmer who owned an old mule. The mule fell into the farmer's well.  The farmer heard the mule 'braying' - or - whatever mules do when they fall into wells.  After carefully assessing the situation, the farmer sympathized with the mule, but decided that neither the mule nor the well was worth the trouble of saving. Instead, he called his neighbors together and told them what had happened...and enlisted them to help haul dirt to bury the old mule in the well and put him out of his misery. 
    Initially, the old mule was hysterical!  But as the farmer and his neighbors continued shoveling and the dirt hit his back...a thought struck him.  It suddenly dawned on him that every time a shovel load of dirt landed on his back...HE SHOULD SHAKE IT OFF AND STEP UP!  This he did, blow after blow. "Shake it off and step up...shake it off and step up...shake it off and step up!" he repeated to encourage himself.   No matter how painful the blows, or distressing the situation seemed the old mule fought "panic" and just kept right on SHAKING IT OFF AND STEPPING UP! You're right!  It wasn't long before the old mule, battered and exhausted, STEPPED TRIUMPHANTLY OVER THE WALL OF THAT WELL! 
   
What seemed like would bury him, actually blessed him...all because of the manner in which he handled his adversity. THAT'S LIFE!  If we face our problems and respond to  them positively, and refuse to give in to panic, bitterness, or self-pity...THE ADVERSITIES THAT COME ALONG  TO BURY US USUALLY HAVE WITHIN THEM THE POTENTIAL TO BENEFIT AND BLESS US!  Remember that FORGIVENESS--FAITH--PRAYER-- PRAISE and HOPE...all are excellent ways to "SHAKE IT OFF AND STEP UP" out of the wells in which we find ourselves!